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NM Blog

These beautiful NFTs were created by the 40 beautiful children of Gonapatiyawa Vidyalaya in Sippikulama, Mihintale, Anuradhapura. This project is being carried out for the bright future of the children of this school.

🌱Let’s be together to conserve the unique valuable eco-system to make a fresh and clean breath !!🌱
Project “Plant Hope for Future” Phase 2 the mangrove plantation program organized by the Lions Club of Nawala as a joint venture with the Leo Club of Nawala Metro and the Leo Club of Mahanama College on the 30th of April 2022 at Benthota from*8.00 am onwards.
PLANT A MANGROVE PLANT A BETTER FUTURE🍃
Feel the adrenaline rush at the track. Let your engines roar!
RC Bash 2022 Coming Soon
Race for the Hope of Humanity
“වියැකෙනා හදවතකට – ජීවයක් දෙන්නට ලේ බිඳක් දන් දෙන්න”
එදින පැමිණීමට බලාපොරොත්තු වන සියලුදෙනා පහත සඳහන් ගූගල් පෝරමය පුරවා ලියාපදිංචි වන්න.
දිනය – 2022 මාර්තු 13
වේලාව – පෙ.ව. 9.00 සිට ප.ව 1.00 දක්වා
ස්ථානය – ජාතික රුධිර පාරවිලයන මධ්යස්ථානයේදී (නාරාහේන්පිට)
 
 
 
“Be the CHANGE that you wish to see in the world”
After a month of hard work and dedication, we are delighted to announce the Leo of the month of April is Leo Sahan Chandeera member of the Leo Club of Nawala Metro. Congratulations on your outstanding performance of the month. Our gratitude and appreciation for you to make this moment successful!!
වියැකෙනා සිහිනයකට බලාපොරොත්තුවේ පැන්පොද ඉසිමින් පුංචි හදවත් විකසිත කරන්නට මනුදම් පිරුණු සිත් එක්කාසු කරමින් Hope for Humanity 2022 අරන් නාවල මෙට්රෝ අපි යනවා අනුරාධපුර මිහින්තලේ සිප්පකුලමට….
මේ පුංචි පැටවුන්ගෙ සිහිනවලට අලුත් බලාපොරොත්තුවක් දෙන්න අපිට පුලුවන් විදියට අපි උදව් කරමු. ඔයාලගෙ පුංචි සහයෝගයත් අපි ගොඩාක් අගයනවා!
ඔබට ලබාදිය හැකි ද්රව්යමය ආධාර :
▫️වියළි ආහාර ද්රව්
▫️පාසල් උපකරණ
▫️පුස්තකාලයක් සඳහා පොත්
▫️කාන්තා සනීපාරක්ෂක තුවා
▫️ක්රීඩා උපකරණ
මූල්යමය ආධාර :
Bank name – Nation Trust Bank
Account name- Leo club of Nawala Metro
Branch – Nawala
Account number – 200020027685
විමසීම් : ලියෝ සුනෙර – 076 789 1020
“Be the CHANGE that you wish to see in the world”
After a month of hard work and dedication, we are delighted to announce the Leo of the month of February is Leo Yesara Fonseka member of the Leo Club of Nawala Metro. Congratulations on your outstanding performance of the month. Our gratitude and appreciation for you to make this moment successful!!

This is the opportunity to be a part of a discussion about the most struggling side of youth.

Blossoming Minds presents Project AMORE ‼️

The awareness session on 💞 Love and Relationships. 💞

Join with us and take benefits for your life and future as this topic is a very needy part of nowadays society.

For important advices and proper guidance we invited Dr.Dewnaka Wanigaratne(Clinical Pyschologist) as the Guest Speaker for this program.

📅 : 26th of February 2022
⏱️ : 1.30 P.M. onwards
📍 : Leo Activity Centre, Colombo 07

𝐆𝐞𝐭 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐥𝐢𝐧𝐤:

https://forms.gle/iefKoFopTM3FxQaD8

GIVE HUGS NOT DRUGS

“Drug addiction is a self – punishing disease that ruins mental psychological and physical health.”
– Dr.T.P.Chia –

“ඉමං ත්වං පඨමං තාව දළ්හං කත්වා සමාදිය,
දානපාරමිතං ගච්ඡ යදි බොධිං පත්තුමිච්ඡසි”

නාවල මෙට්‍රෝ ලියෝ සමාජය විසින් පවත්වනු ලබන “ආරෝග්‍යා” ව්‍යාපෘතිය පෙබරවාරි මස 19 වන දින පෙ.ව. 10.00 සිට ඇඹුල්දෙණිය සුධර්මාරාමය විහාරස්ථානයේදී සිදු කිරීමට කටයුතු සූදානම් කර ඇත.

විහාරස්ථානයේ පිහිටීම :
https://maps.app.goo.gl/EtvcnpZgcmgUW54y7

පිං කැමැති ඔබ සැමට ආරාධනා…!!🙏🏻☸️

Rich in cultural history, united in diversity, a salute to my country Sri Lanka.

Happy 74th Independence Day!

May this harvest festival diminish all your worries and fears from your life and fill your heart with calm and healthy thoughts.
Happy Pongal

“එක් අතෙකින් ගත් වීදුරුවකට ඔබේ ජීවිතය හැසිරවීමට ඉඩ නොතබන්න.”

“Don’t let a glass of alcohol determine your destiny.”

“ஒரு கையால் எடுத்த கண்ணாடிவாகை உங்கள் வாழ்க்கையை நடத்துவதற்கு இட நோதபன்ன.”

You’ve accomplished something exceptional and you should be really proud. Congratulations to Metros on becoming proud President Scouts of Sri Lanka. Completely totally proud of you!!!

Few Days more to face the ultimate competiton of Leos of Sri Lanka in dancing, singing and other categories!🔥🦁
“The person born with a talent they are meant to use will find their greatest happiness in using it” – Johann Wolfgang von Goethe
Make sure to bring out the best of your talents to the stage and we the Elation team will help you to create a platform to show your talents and skills 🔥❤️
Elation 2022 where you find the Spirit of Leos in Leo Multiple District 306 will be happening soon!!! Don’t miss the chance to the most awaited magnificent event of the Leos of Sri Lanka organized for you talented folks all over the island!
▫️ Date: 27.02.2021
▫️ Venue: Leos youth center & Lions Activity Center Colombo 07
▫️ 9.00 am onwards
▫️ All the candidates will be given a respective time slot via email.
▫️Rules and Regulations will be given again for every competitor to refer
▫️Make sure to strictly adhere to the health guidelines
Good Luck to all the competitors! 🔥
Register yourself before 25th February 2022 👇
https://forms.gle/Y311uqHooesRb4UJ8
Be Exclusive • Be You • Showcase Your Talent

Nobody ever changed the world by doing what everyone else was doing.

NFT, entering Leoism for the First Time in History, along with Leo Arc, the mega application.

CyberTech, Launching Soon!

Await!

Good luck with your exams. Do your best. Forget the rest.

Good luck to the Leos who will be taking examinations starting tomorrow. Give your best shot on it. Trust yourself. You know more than you think you do.

“Be the CHANGE that you wish to see in the world”
After a month of hard work and dedication, we are delighted to announce the Leo of the month of January is Leo Thamadi wickramarathne member of the Leo Club of Nawala Metro. Congratulations on your outstanding performance of the month. Our gratitude and appreciation for you to make this moment successful!!
May the new year brings to you a light to guide your path towards a positive destination and to make difference in the lives of others ✨
Leos are the lights to those who are waiting 🦁

The Golden Powder

This is a one of the most adorable creations of a Mother Nature. Everybody usually call it for “Kaha” in Sri Lankan culture but scientifically we called it for Curcuma longa . Majority of the world known it as “Turmeric ”.This Plant is native to tropical South Asia . Because of its brilliant yellow color, turmeric is also known as “Indian saffron.” Turmeric has a very long history of , dating back nearly 4000 years to the Vedic culture in India. This significant spice reach China in 700 AD, East Africa by 800 AD , West Africa by 1200 AD but now it’s cultivated in different countries and cultures. As many as 133 species of Curcuma have been identified worldwide. When the turmeric rhizome is dried, it can be ground to a yellow powder with a bitter, slightly acrid, yet sweet, taste. When the turmeric rhizome is dried, it can be ground to a yellow powder with a bitter, slightly acrid, yet sweet, taste.

One of the best tumeric in the world produced by the India. They fullfill the 80% of world’s tumeric demand. A city in the South Indian state of Tamil Nadu, is the world’s largest producer of and the most important trading center for turmeric. It is also known as “Yellow City” . China fullfill the 8% of world’s tumeric demand and Bangaladesh fullfill 4% of world’s tumeric demand. According to some estimates, as much as USD $10 billion is spent every year on alternative therapies. Over USD $650 million is spent on botanical supplements that are used for chronic inflammatory diseases such as asthma, rheumatoid arthritis etc. It’s one of the very high demanded spices in the world but as a agriculture based country we don’t have any idea about how to reach that kind of markets with higher quantities and quality product .
Turmeric has been use as a food spice , medicine and cosmetic . This is widely using as a spice in South Asia , Middle East and Africa. It’s give a marvelous distinctive yellow color and flavor. As a cosmetic product it’s very good for your skin . Turmeric is known to be a skin lightening kitchen ingredient. It can give you instant fairness. Its rich antioxidant content can protect your skin from harmful free radicals that are associated with the onset of wrinkles and fine lines.
Turmeric has a many positive health benefits that’s why it’s important to our day to day life . The reported consumption of turmeric in Asian countries in humans is in the range of 200–1000 mg/day. Turmeric contains loads of bioactive compounds. But however it’s poorly absorbed into your bloodstream. It helps to consume it with black pepper , which contains piperine. Piperine is a natural substance that enhances the absorption of curcumin by 2,000%(For further information : https://pubmed.ncbi.nlm.nih.gov/9619120/ ) Scientists now believe that chronic low-level inflammation can play a role in some health conditions and diseases. These include heart disease , cancer , metabolic syndrome, Alzheimer’s disease , various degenerative conditions . Oxidative damage is believed to be one of the mechanisms behind aging and many diseases. The main reason antioxidants are so beneficial is that they protect your body from free radicals. Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure. Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and may help fight various degenerative processes in your brain. It helps to reverse heart disease the world’s most popular cause of death . If you have perfect Curcumin amount in your blood stream it 65% decreased risk of Heart disease. This helps us to prevent from cancer , it cause daed of cancerous cells, it’s stop spread those cells all over your body . Curcumin positively react with Arthritis patients . It’s help us to reduce our depression levels. And Finally Curcumin delayed our aging.
(For Further information : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/ )
Thank You.

Leo Dinura Lihinikaduwage.
(https://goldencrop.blogspot.com/)